“Take and accept yourself just as you are, where you are. If you are aggressive, lustful, fearful, or shy and passive, notice your feelings before, during, and after each incident, without emotional reactions of blame, shame, anger or discouragement. Let God work with your faults and limitations. Just recognize them and be with them, without trying to correct them directly. As you watch them, feel them, and accept them, their force and exaggeration will gradually diminish. Keep moving to the center of your being where divine love is and be present to and welcome whatever bodily feeling or emotion that is happening. The present moment contains all we need to be happy.”
~Thomas Keating

What Changes In Contemplative Practice?

Contemplatives tend to make pretty radical claims about the transformation on offer through our simple practices.

What Changes In Contemplative Practice?

Thomas Merton put it in strong terms: “Contemplation is the highest form of prayer. [It] is the highest expression of man’s intellectual and spiritual life. It is that life itself, fully awake, fully alive.”

But what is the inner experience of this movement? What actually changes?