The Four R’s of Centering Prayer

Most contemplatives, especially in the Christian tradition, are familiar by now with the basics of Centering Prayer. It’s a daily practice, ideally at least 20 minutes in the morning and 20 minutes at night, during which we open ourselves to the divine presence in the silence.

The Four R's of Centering Prayer

It’s a time to set aside the din and cacophony of everyday life and the workings of our monkey mind. That’s constantly looking for shiny new things to grab hold of.

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Why Identification Is The Key To Christlikeness

Quick. What do you identify with? What groups do you belong to? And who do you feel attacked by? Who do you prepare to do battle with?

Why Identification Is The Key To Christlikeness

Most of us have these categories in play somewhere in the background of our everyday awareness. White, black, progressive, conservative, American, Canadian, pro-life, pro-choice. Maybe it’s none of those, and you identify more with your family. Or your church. Or your town. Or your country. Or your team. Or just the way things used to be.

There’s this crazy idea the mystics have that we are spirit having a human experience. Notice the singular: spirit? There’s this mystery of multiplicity-in-unity and unity-in-multiplicity. Beneath the surface veneer we’re drinking from the same well, animated by the same source.

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