One Simple Change That Dramatically Transformed My Contemplative Practice

Since college, I‘ve been convinced of the value of contemplative practice, its capacity to help with awareness, with letting go, and with spiritual growth in general. But for years I had the same problem: I couldn’t stay consistent.

I would go through some difficulty: a break-up, a life change, conflict at work, whatever. The inner tension would mount and I’d pick up my contemplative practice again. 20 minutes of practice first thing in the morning, and again in the evening, and I’d feel a whole lot calmer.