Since roughly puberty, one of my life’s struggles has been intermittent bouts of depression. Maybe it’s inherited, maybe it’s just my portion, or maybe it’s connected with long-time sleep issues.
Whatever its source, in daily life, I work hard to counterbalance the onset of periods of low energy, negative thoughts, and aimlessness with contemplative practices, spiritual readings, exercise, music, family, and meaningful work. Or as much meaningful work as I can muster. These keep me in rhythm, aware, grateful, at peace.
But when I slip out of this delicate rhythm my well-being can slide pretty fast. If family issues come up, or a sickness, or even a vacation or a family visit, the amount of sleep, contemplative practice, and exercise routine all suffer.