A Simple Practice To Get Out Of Our Heads

In contemplative teaching we talk a lot about structures and stages, about mental habits and patterns, about awareness and self-observation, about attachments and letting go.

A Simple Practice To get Out of Our Heads

And making a daily practice of contemplative prayer or a similar meditative practice certainly helps create the conditions for the peace that passes even the ability for understanding, when we begin to see that false self, the ego for what it is – a contrived system, a distraction.